Olive garden calories counter full#

To make portion control even easier, Olive Garden launched their Tastes of the Mediterranean menu in 2017, which features multiple entrees for under 600 calories each. It represents 12.5 percent of your daily caloric intake if. Other healthy hacks include ordering half or mini portions, or asking for a to-go box immediately ordering a side salad with the dressing on the side limiting yourself to one breadstick and not going overboard on cheese, she says. A bowl of Chicken and Gnocchi soup from the Olive Garden has 250 calories, the restaurant reports. “I also often make a meal with a side salad and soup, skipping the pasta completely, depending on how hungry I am.”

Olive garden calories counter full#

Get full nutrition facts for your favorite foods.

Believe it or not, it is possible to order a nutritious meal at the popular chain restaurant, even though it’s known for indulgences like Never Ending Pasta and unlimited breadsticks.įor starters, “You can opt for whole-wheat pasta (or spiralized veggies) instead of white, refined pasta,” says Lynn Grieger, RDN, CDE, a health, food, and fitness coach in Prescott, Arizona, and a dietitian with the Mayo Clinic Diet online program. There are 60 calories in serving of Create Your Own Pasta Sauteed Shrimp by Olive Garden from: Protein 14g. When you think of Olive Garden, or even Italian food in general, you probably don’t think 'healthy' - but that doesn’t have to be the case. Item Serving Size Calories Protein Carb Fiber Sugar Total Fat Sat Fat Sodium Butter cookie 1 200 2.